why does the smith machine hurt my back

Author has 250 answers and 34M answer views 2 y. Comparing to the free weight barbell front squat the front squat on a Smith machine is very effective for honing in on the legs particularly the quads.

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Too far back is definitely gonna put alot more stress on.

. The high risk of knee and lower back injury. Dating Coach 2016present Jul 11. Since this movement is unnatural for your body it will end up stressing your joints and back especially if.

Using the Smith machine can potentially make both exercises high risk when poor posture and heavy resistance are involved. Taking the cue from the lower-body exercises use. Set up a bench at a 30-45 degree incline if using angled Smith Machine face away from the incline Get into position and reach up to grab the bar with both hands using an.

Because by forcing the barbell to move in a straight line the Smith machine exerts shear forces on your spine. Because by forcing the barbell to move in a straight line the Smith machine exerts shear forces on your spine. Why does the Smith machine hurt my back.

Smith machine forces your body into an unnatural straight vertical movement. While I agree with Joes answer to a large degree the problem with the Smith machine is the bar runs on a fixed track. The smith machine is not the best place to do squats.

While I agree with Joes answer to a large degree the. I have never had problem with my lower back though. One reason is that if we try to use free weights at a similar weight level used on the smith machine well be unlikely to maintain the correct form due to stabalisation muscle weakness.

And that causes disc. A weak lower back will. A weak lower back will round while the smith machine will hide and possibly further advance these imbalances.

While this provides the. The bar on a Smith machine slides up and down on two rails stabilizing you in both the side-to-side plane and in the front-to-back planes of motion. Didnt have time to run through everyones responses but smith machine squats are sensitive to your foot positioning.

Taking the cue from the lower-body exercises use a weight that you can effectively move without strain. When it comes to the rowing machine back pain overtraining wrong rowing technique and improper rowing machine setting are the major risk factors. You are placing too much stress on your lower back which can lead to potential.

Traditional barbell work is also less likely to create imbalances as while the movement is still obviously repetitive it will also expose weaknesses naturally ie. This is obviously not new to machine training but with the Smith Machine this becomes even more complicated. Why does my lower back hurt after Smith machine squats.

Squats performed on Smith machines result in an excessive load on back extensors knee flexors knee extensors and plantar. As a result people. Some people with a history of low back injury myself included find that incidence of low back pain is much lower when squatting on the Smith machine compared to with free weights.

A squatting movement is rather complex especially.

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